Elevate Your Practice

My Offerings

Discover our range of services designed to enhance your mobility and balance practices.

Handstands

My primary goal is to cultivate a comprehensive understanding of handstand technique and effective practice methods among my students. I am dedicated to ensuring that each individual finds the learning process enjoyable while receiving essential support to master this rewarding skill.

My approach emphasizes practical progression while maintaining a positive mindset throughout the journey.

This class caters to individuals at all levels, whether they are new to handstands or seeking to refine their technique and understanding. I will cover specific drills targeting strength, flexibility, as well as shoulder, elbow, and wrist preparation, ensuring a safe and enjoyable learning experience for all participants.

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Yoga Classes

My untraditional and fun approach to yoga integrates various elements, including the use of props, to enhance the practice’s enjoyment, accessibility and progress for all levels. By focusing on the biomechanics behind every movement, I will guide you through diverse sequences tailored to different levels, emphasizing appropriate movement and breathing techniques. In a 60-minute flow, participants experience a balanced practice that strengthens and stretches the entire body while improving spatial awareness and balance. This holistic approach fosters both physical and mental well-being through synchronized breathing and movement, creating an engaging and fulfilling yoga experience for all.

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Mobility Classes

My approach to flexibility is grounded in extensive research into human movement evolution, combined with countless hours of personal practice and guidance from leading flexibility instructors. I’ve distilled this knowledge into a method that truly drives progress. Immerse yourself in personalized classes featuring tailored drills and the use of props customized to your level. Whether you’re a beginner seeking accessibility or an advanced practitioner aiming for mastery in backbends, splits, or other beautiful shapes, we’ll work together to achieve strong flexibility results while prioritizing a healthy and mobile body.

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Working with Luna has been a game-changer for my handstand practice. Her guidance and support have helped me progress in ways I never thought possible.

Emily Smith

Why Choose Us

We are dedicated to empowering you with the tools and knowledge to achieve optimal movement and balance in a supportive and inclusive environment.

Personalized Coaching

Receive customized coaching sessions tailored to your individual goals and abilities, ensuring efficient progress.

Innovative Approach

Embrace a modern approach to mobility and handstand training that combines tradition with innovation for lasting results.

Join Our Community Today

Embark on a journey towards mobility and balance with our expert guidance. Take the first step now!

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