Hi, I’m Luna. I took up hand-balancing in my forties and discovered something surprising — the so-called “ageing body” is a fantastic learner.
Today, I guide Oxted locals — mostly aged 60+ — to climb stairs without holding the rail, roll out of bed without aches, and get down to the floor (and back up again) with ease.
I’m a personal trainer and movement teacher, passionate about the often-underestimated potential of adult bodies. I help people build strength, regain flexibility, and move more freely — unlocking the best version of themselves through movement.
Break the cycle of stiffness and pain. Personal training for adult bodies ready to regain strength, mobility, and confidence — at any age.
This is an evidence-based approach built on the principles of strength, flexibility, and biomechanics. The same foundations apply to every body, but not in the same way. I don’t use one-size-fits-all methods. Instead, I apply proven principles in a way that respects your unique structure, limitations, and potential, so the work adapts to you, not the other way around.
These stories reflect the powerful shifts that happen when movement is tailored with care — helping people feel stronger, move better, and reconnect with their bodies.
Empower your body, embrace every stage of life. Our mission is to keep you strong, balanced, and moving forward—no matter your age.
16 Pollards Oak Crescent RH80JG Oxted
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