Hi, I’m Luna. I took up hand-balancing in my forties and discovered something surprising — the so-called “ageing body” is a fantastic learner.
Today, I guide Oxted locals — mostly aged 60+ — to climb stairs without holding the rail, roll out of bed without aches, and get down to the floor (and back up again) with ease.
I’m a personal trainer and movement teacher, passionate about the often-underestimated potential of adult bodies. I help people build strength, regain flexibility, and move more freely — unlocking the best version of themselves through movement.
Break the cycle of stiffness and pain. Personal training for adult bodies ready to regain strength, mobility, and confidence — at any age.
Evidence first – each drill is lifted from FAME fall-prevention or cutting-edge strength research. Micro-wins every week – your stairs, your suitcase, your garden. Play over punishment – expect laughter, balance boards and the odd carnival trick.
Step into a tranquil studio space with plush mats, soothing colors, and an atmosphere designed for total relaxation.
From gentle strength training to mindful mobility sessions, our classes are designed to uplift your body and calm your mind. Explore a range of offerings tailored for every stage of life—especially for those seeking balance, stability, and renewed energy.
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Our sessions are by appointment only to ensure each client receives personalized attention and care. Whether you prefer mornings or quiet evening sessions, we’re here to adapt to your rhythm. Let’s find the time that works best for you.
07.00 - 20.00
07.00 - 19.00
07.00 - 18.00
Experience training that goes beyond the physical. Our sessions are designed to build strength, improve mobility, and restore confidence—at your pace, with your body in mind. It’s not just a workout; it’s a journey toward empowered, mindful living.
Reconnect through movement, build strength with purpose, and feel balanced—inside and out.
Through movement, breath, and intention, we create space for healing and strength. Whether on the mat or in everyday life, our practice invites stillness, balance, and calm energy—just when you need it most.
Discover the perfect programme tailored to your needs. Whether you’re looking to prevent falls, need personalized support, or are ready to boost your physical confidence, our outcomes-driven sessions are designed to match your goals.
£12
/ pax
60 min. up to 15 people
What's included?
Walk further with confidence and leave the walking stick at home more often
£35
/ pax
60 min. (home or hall)
What's included?
Personal assessment, tailored drills and weekly WhatsApp check-ins—feel steadier every week
£50
/ pax
60 min. (studio)
What's included?
Custom strength-and-mobility plan, progress tracking and full support between sessions
Empower your body, embrace every stage of life. Our mission is to keep you strong, balanced, and moving forward—no matter your age.
16 Pollards Oak Crescent RH80JG Oxted
Last month I gripped the bannister. This week I carried the laundry up without a pause.
Marguerite 74