Prevent Falls After 60: 5 Proven Exercises You Can Start Today
One in three adults over 60 suffers a fall each year. The good news: targeted training can cut that risk by up to forty percent. WHY STRENGTH AND BALANCE MATTERThirty percent of muscle mass can disappear after age fifty, and proprioception declines, raising fall odds. THE FIVE EXERCISES Sit-to-Stand, 10 reps – works quads and […]
