FAME (Falls Management Exercise) is a specialist, research-backed exercise programme designed to reduce the risk of falls and help older adults regain strength, balance, and confidence.
Used by the NHS across the UK, FAME is proven to improve mobility, coordination, bone health, and quality of life — whether you’re looking to stay active or recovering after a fall.
Helping Older Adults Stay Independent, Active and Safer
FAME is tailored for older adults of all abilities. With a focus on injury prevention, strength building, and mobility, it’s a safe, supportive way to stay active — no matter where you’re starting from.
Whether you’re feeling less steady on your feet, recovering from illness, or simply want to feel stronger and more in control, this programme is here to help.
Each session is 60 minutes, carefully structured and based on 7 core components. Exercises are always adjusted to your needs, with support every step of the way.
We finish with a relaxing stretch and adapted Tai Chi to leave you calm, centred, and refreshed.
Yes — FAME is designed to help people like you feel more stable, capable, and confident. It’s ideal if you:
FAME can be used as preventative care or as part of rehabilitation, and you’ll always be supported at your own pace in a friendly, welcoming environment.
Try It Safely — Free Pre-Class Check
Book a 20-minute assessment (studio or home visit) where we:
Empower your body, embrace every stage of life. Our mission is to keep you strong, balanced, and moving forward—no matter your age.