Personal Training

Strength Meets Flexibility

Because a body that moves well, feels well

Back pain, stiffness, and feeling stuck are common, but not normal or permanent. I help adults regain freedom of movement, build real strength, increase flexibility, and learn new skills that make everyday movement easier and more enjoyable, no matter your age or fitness level.
A body that moves free is a body that feels capable, resilient, and confident.

The Method

Grounded in movement science and biomechanics, my evidence-based approach combines strength training, flexibility work, and skill development. You won’t just get stronger, you’ll learn how to move better, master new movement patterns, and build lasting mobility tailored specifically to your body. My training is based on 3 pillars

My Three Pillars

Strength

Muscle mass is essential, not optional. It preserves bone density, improves joint stability, and counteracts age-related decline in strength, posture, and metabolic health.

Flexibility

Flexibility is more than just stretching. Whether you’re stiff and need more range and control, or already flexible but lack strength in your movements, true mobility comes from balancing both.

Skills

Skills complete the picture by developing your body awareness, proprioception, and movement intelligence. They teach you how to integrate strength and flexibility into efficient, coordinated patterns, so you can move confidently and safely in everyday life.

What You’ll Gain

Strength that supports real life—so you can lift, carry, and move with ease and confidence

Greater flexibility and mobility to reduce stiffness and feel more free in your body

Improved balance, coordination, and body awareness to move better and prevent injuries

New movement skills and patterns—from rolls to footwork—that expand your perspective and unlock a more playful, capable way of moving

A sustainable, science-based approach tailored to your body, goals, and lifestyle

The energy and resilience to feel better, look better, and stay active for the long term

How We Work

Initial consultation to understand your needs

In-person sessions at my studio or your gym

6-week online coaching with weekly check-ins for accountability

Regular progress reviews to keep you motivated and on track

Ready to Break the Cycle?

Book a quick 15-minute chat,I’d love to hear about your goals and discuss how we can get your body moving stronger and pain-free.