Personal Training

Feel Stuck in a Body That Doesn’t Move Like It Used To?

Back pain and stiffness have become the norm. We spend hours sitting, our minds racing, while our bodies barely move. But just because it’s common doesn’t mean it’s normal — or permanent.

I help adult bodies regain freedom of movement, feel and look stronger, and become more flexible — no matter your age.
Because building muscle isn’t just about aesthetics. It’s one of the most powerful ways to reverse ageing, maintain independence, support your joints, and — honestly — to feel really good in your body again.

What You’ll Get from My Coaching:

A personalised program grounded in years of biomechanics study, tailored to your unique body, challenges, and goals.
A broad, smart approach to movement — including strength training, bodyweight work, flexibility, and skill development — shaped around your preferences.
Multiple ways to work together:

- Initial consultation
- In-person sessions at my studio or your gym
- 6-week online coaching with weekly check-ins

- Nutrition guidance to support energy, recovery, and results
Progress reviews to track your journey

WhatsApp support — because real life doesn’t stop between sessions

Ready to Break the Cycle?

Let’s start with a commitment-free chat. I’d love to hear your story and help you reconnect with a body that feels strong, capable, and free to move.